WEIGHT LOSS SUPERFOODS…

Apples

How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading

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SUPERFOODS FOR BETTER SLEEP

almonds-in-a-bowl-on-wooden-table-max

Almonds are high in potassium and B vitamins, which help our nervous systems to relax (super-sleep snack tip) Spread some almond butter on toast with banana slices (another sleep all-star)

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