WEIGHT LOSS SUPERFOODS…

Apples

How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading

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SUPERFOOD FRIDAY… QUINOA

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INGREDIENTS:
Quinoa
Mixed Rice
bay leaf
butternut squash, unpeeled and cut into 1/2 inch cubes
organic coconut sugar
olive oil
red and green pepper, red onion diced
curly kale, spinach
fresh coriander, mint and basil chopped
salt and pepper, to taste
toasted mixed seeds, optional
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OVERNIGHT OATS RECIPES

STEP 1: Take a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much as you think you’ll be able to eat the next morning.…
Source: OVERNIGHT OATS RECIPES

NINE FOODS FOR AMAZING SKIN

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Cucumber is virtually a cure-all full of hydrating enzyme-filled water, and hydration is key for youthful, smooth skin. They also contain vitamins B and C, zinc, iron, folic acid, calcium, magnesium and potassium. And it has anti-inflammatory properties, which is why you put the chilled slices over your eyes for a DIY spa treatment!

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Starting The Day Healthy

img_3885Toasted granola, topped with fresh berries… Yum

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The Faces Of Aging…o

Dairy Face

dairy-products

Consuming too much dairy can cause inflammation ‘gutflamaton’.
THE SIGNS: Dark circles, undereye puffiness, milia (raised white pumps), eczema and spots around the chin.
REPLACE IT WITH: Hemp or almond milk

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Hair Foods…

Keep Your Hair Healthy

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If your  hair is looking a little lacklustre…
Don’t spend your extra cash on  expensive shampoos an other hair products that claim to bring it back.
Tackle the problem inwardly and consume these foods…

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