SUPERFOOD FRIDAY… QUINOA

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INGREDIENTS:
Quinoa
Mixed Rice
bay leaf
butternut squash, unpeeled and cut into 1/2 inch cubes
organic coconut sugar
olive oil
red and green pepper, red onion diced
curly kale, spinach
fresh coriander, mint and basil chopped
salt and pepper, to taste
toasted mixed seeds, optional
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VEGAN FUDGE BROWNIES

If you’re health conscious, but still want that treat now and then, this recipe is for you. Gooey, gorgeous fudgy brownies you can make at home to satisfy those cravings.

Source: VEGAN FUDGE BROWNIES

The Avocado

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So, I really really love avocado. When I was growing up in Grenada we had an avocado tree (pear tree in the yard and I took this super food for granted for so many years.

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Avocado Toast With Egg & Sriracha

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Avocados, like bananas, have innumerable health benefits ranging from high fiber content to blood pressure–lowering potassium content. The protein, B vitamins, and other nutrients found in avocados provide energy and support metabolism, making them the perfect food with which to start your day. We love this Avocado Toast with Egg & Sriracha recipe, because eggs are another energy-boosting superfood that, when coupled with avocado, can power even the most sleep-deficient days.

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Skinny Falafels

Makes 25 falafels

Ingredients:
1 cup millet
1 cup fresh parsley finely chopped
1/2 cup fresh coriander finely chopped
1 garlic clove crushed
2 tbsp almond flour
2 eggs
2 tbsp olive oil
1 tsp turmeric
1 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp sea salt
A twist of fresh pepper

Method:
Preheat oven to 180 C.
First cook your millet with 2 cups of water on medium heat.
When cooked and cooled mix the millet with the other ingredients in a big bowl.
Then with your hands make 25 even size balls and place them in a big oven pan covered with baking paper.
Drizzle a bit of olive oil on top and let them bake for 20 minutes.
Serve with mixed green salad and tahini dressing.

Eat Right

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I love eggs and can eat it many different ways, but sometime I switch it up with oatmeal, I juice, or make a smoothie. My favourite breakfast is scrambled eggs with a cheddar cheese on Vogel soya and linseed bread. Continue reading

A LITTLE MORO…

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You can find Moro in the little creative village-like area of Exmouth Market in Clerkenwell.
A Stone throw away are many famous architects i.e. Zaha Hadid Architects.
Moro is a delicious North African / Iberian / Mediterranean influenced restaurant

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