FREE ONLINE WORKOUTS

Week-5-tiu-tone-it-up-challenge-misswilliamspetites

TONE IT UP

The upbeat hosts (Karen and Katrina) aim to help you earn the perfect beach body. They are bursting with  positive attitudes with a motto: “share, love, inspire, sweat!” They offer a variety of videos aimed at toning, stretching, and yoga practices.

BEFIT

I’ve been using the YouTube channel BeFiT’s to stay motivated and happy. The channel offers a new workout every single weekday, so you will never have a chance to get bored. This also means they have a crazy amount of videos backlogged and you can choose ones that best suit your needs.  Try the 90-day BeFit workout system or one another 30-day challenge on there. I like Jillian Michaels ones.

Body-Rock-Tv-misswilliaspetites

BODY ROCK

Like me if you work out at home, it can be easy to make excuses related to having to deal with chores etc. Body Rock offer short videos that are high intensity so you can get a great workout in a short period of time.

Blogilates

BLOGILATES host Casey Ho’s ability to make working out fun is why her videos are so beloved. The Pilates instructor’s videos are bright, colorful, have fun music, and her happy attitude makes the challenging workouts easier to accomplish. She also shares diet and nutrition tips that will compliment your active lifestyle.