BODY CHANGES TO MAKE PRONTO!

exercise

EXERCISE FIRST

In the morning before you eat. It will maximise your benefit and raise your metabolism for the morning.

lotion-bases

PARABEN FREE SKINCARE

Do not use anything with parabens on your skin if you can help it. The skin is our largest organ in the body and it will absorb whatever you apply to it.

organic-food

ORGANIC

When possible  – It may be expensive, but VERY important. I buy organic meats, soft skinned fruits / vegetables (like blueberries, tomatoes, nectarines)

Back

CHIROPRACTIC

Get adjusted! This really help to keep your body aligned, and prevent pains in the future. Especially of you carry large shoulder bags or sit slightly twisted in you office chair. It also keeps nerves function healthy.

walk

WALK

Instead of waiting 15 minutes for the bus to go 10 minutes – walk it! Walking more helps your body exercise and  helps to clear your mind.