Make these small, simple changes to your normal habits and feel energised to do more every day. Snack well Nibbling on dried fruit, nuts or berries through the day will help even out the highs and lows of hunger. Check out our list of Savvy snacks. Exercise Working out doesn’t just push up your energy … Continue reading FIGHT FATIGUE…

TONE IT UP The upbeat hosts (Karen and Katrina) aim to help you earn the perfect beach body. They are bursting with  positive attitudes with a motto: “share, love, inspire, sweat!” They offer a variety of videos aimed at toning, stretching, and yoga practices.

I love working out! And it’s not about the way I want to look, I just love the way it makes me feel! When I exercise, my endorphins are boosted and my spirit is encouraged whenever I workout. Mes exercices préférés sont: PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, … Continue reading MY FAVOURITE EXERCISE

EXERCISE FIRST In the morning before you eat. It will maximise your benefit and raise your metabolism for the morning. PARABEN FREE SKINCARE Do not use anything with parabens on your skin if you can help it. The skin is our largest organ in the body and it will absorb whatever you apply to it. … Continue reading BODY CHANGES TO MAKE PRONTO!

Let food be thy medicine and medicine be thy food. HIPPOCRATES The way your body looks on the outside reflects what’s happening on the inside and how you treat it, particularly the quality of your diet. So you should be aware of the nutritional value of the food you consume and if needed, make simple … Continue reading WHAT’S IN YOUR DIET

Being the largest organ of the body, the skin is also the thinnest and plays an important role in overall health. 1/10th of inch separates us from toxins. Our skin is highly permeable and it allows whatever we apply to seep into our bloodstream, and the rest of the body. Below are some simple products … Continue reading SIMPLE BODY PRODUCTS