Monday is our opportunity to start the week off positively.
Going into Monday with the right attitude will set you up for a week of success.
Instead of dreading Mondays imagine them to be fabulous.
Some attitudes to adapt to make Mondays brilliant
Plan the night before
Start changing your thoughts by Sunday night. Get back into ‘work mode’ think positively about Monday.
It may be a struggle, but changing our train of thoughts will be a big help.
Get up early and do some exercise.
I find doing some sit-ups, push-ups, and stretching for about 15 minutes always help to put me in a positive frame of mind.
Sometimes I throw in some jumping jacks :-).
Listen to your favourite songs / artists on your journey in to work.
I love to listen to Jessie J on Mondays.If I listen to something uplifting and upbeat, it actually feels like Friday, not Monday!
So create a Monday playlist to beat the blues.
Choose Food Wisely
Eat a healthy breakfast. Yes, that will set you up for he day.
I like to have lemon juice with hot water to start (it’s like a cleanse), then I move on to eat my breakfast.
In addition, leave the house 15 minutes early to avoid the rush.
Happy Monday! X