EATING

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Rice Noodle Salad

Serves 6 INGREDIENTS 80 g (23⁄4 oz/1⁄3 cup) dried shrimp 1½ tablespoons very finely chopped fresh galangal 50 g (1¾ oz/½ cup) fresh grated or thawed frozen grated coconut (see below) 200 g (7 oz) dried rice vermicelli 500 g (1 lb 2 oz) cooked medium king or tiger prawns (shrimp), shelled, deveined and tails … Continue reading Rice Noodle Salad

CLEAN EATING…

This morning I woke up and made myself a smoothie with all the berries I had in the fridge (blueberries, strawberries and raspberries) and honestly it tasted so damn good! It got me thinking about eating and living a cleaner life. Recently I have started on a journey to start eating and living clean because … Continue reading CLEAN EATING…

SUPER FOODS FOR BETTER SLEEP

Almonds are high in potassium and B vitamins, which help our nervous systems to relax (super-sleep snack tip) Spread some almond butter on toast with banana slices (another sleep all-star)

NINE FOODS FOR AMAZING SKIN

Cucumber is virtually a cure-all full of hydrating enzyme-filled water, and hydration is key for youthful, smooth skin. They also contain vitamins B and C, zinc, iron, folic acid, calcium, magnesium and potassium. And it has anti-inflammatory properties, which is why you put the chilled slices over your eyes for a DIY spa treatment!

PORK AND KALE

  I thought I’d write a post on Pork (the other white meat). So many people flock to chicken for their lean source of protein, blatantly overlooking the Pork. So I’ve taken some time to pay some homage to this meat that is so yummy if you give it a chance. Below are the nutrients you … Continue reading PORK AND KALE

OVERNIGHT OATS RECIPES

STEP 1: Take a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much as you think you’ll be able to eat the next morning. (Tip: if you prepare the overnight oats in a sealable glass/jar, you get just pop … Continue reading OVERNIGHT OATS RECIPES

VEGAN FUDGE BROWNIES

If you’re health conscious, but still want that treat now and then, this recipe is for you. Gooey, gorgeous fudgy brownies you can make at home to satisfy those cravings.

ZOODLE

To be honest, I really love Zucchini  / courgette. You can eat it so many ways! grilled, steamed,make noodles and pasta!

Healthy Eating

MIX IT UP I love eggs and can eat it many different ways, but sometime I switch it up with oatmeal, I juice, or make a smoothie. My favourite breakfast is scrambled eggs with a cheddar cheese on Vogel soya and linseed bread. CHOOSE FRESH & NATURAL I do drink, but only socially. I think alcohol … Continue reading Healthy Eating

Gruyère Biscuits

Yield: 10 3-inch (big!) biscuits 9 tablespoons (127 grams) cold unsalted butter 1 tablespoon olive oil 2 small onions, halved and thinly sliced 2 3/4 cups (345 grams) all-purpose flour 1 tablespoon (15 grams) granulated sugar 2 teaspoons baking powder 1 teaspoon baking soda 3/4 teaspoon coarse or kosher salt 4 ounces (about 1 cup … Continue reading Gruyère Biscuits