How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading
Confidence is about action, taking control! It’s not the absence of fear– it’s really about taking action regardless of how you might be feeling.
Life is constant growth. We have to be able perform, keeping our life on schedule, keep commitment and promises and meeting deadlines are essential to success. Who wants a life that is controlled by someone else or even our own emotions. Continue reading
These looks are sure to encourage a fresh approach to your closet.
I love eggs and can eat it many different ways, but sometime I switch it up with oatmeal, I juice, or make a smoothie. My favourite breakfast is scrambled eggs with a cheddar cheese on Vogel soya and linseed bread. Continue reading