WEIGHT LOSS SUPERFOODS…

Apples

How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading

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SUPERFOOD FRIDAY… QUINOA

quinoa-stuffing-with-butternut-squash2

INGREDIENTS:
Quinoa
Mixed Rice
bay leaf
butternut squash, unpeeled and cut into 1/2 inch cubes
organic coconut sugar
olive oil
red and green pepper, red onion diced
curly kale, spinach
fresh coriander, mint and basil chopped
salt and pepper, to taste
toasted mixed seeds, optional
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VEGAN FUDGE BROWNIES

If you’re health conscious, but still want that treat now and then, this recipe is for you. Gooey, gorgeous fudgy brownies you can make at home to satisfy those cravings.

Source: VEGAN FUDGE BROWNIES

OVERNIGHT OATS RECIPES

STEP 1: Take a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much as you think you’ll be able to eat the next morning.…
Source: OVERNIGHT OATS RECIPES

CREATE YOUR LIFE

guess-video-wide-leadThe power to shape and create a more exciting and meaningful reality for ourselves begins with our thoughts. Everything from minor shifts in behavior to major changes in lifestyle is rooted in a thought. Continue reading

The Avocado

avocado

So, I really really love avocado. When I was growing up in Grenada we had an avocado tree (pear tree in the yard and I took this super food for granted for so many years.

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SUPERFOODS FOR BETTER SLEEP

almonds-in-a-bowl-on-wooden-table-max

Almonds are high in potassium and B vitamins, which help our nervous systems to relax (super-sleep snack tip) Spread some almond butter on toast with banana slices (another sleep all-star)

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