WORKOUTS CAN BE FUN…

Prepare yourself! This dance workout is a sweatfest of cardio and total body and booty toning moves!

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FREE ONLINE WORKOUTS

TONE IT UP

The upbeat hosts (Karen and Katrina) aim to help you earn the perfect beach body. They are bursting with  positive attitudes with a motto: “share, love, inspire, sweat!” They offer…

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My Favourite Exercise

the-burn-500-calories-workout

I love working out! And it’s not about the way I want to look, I just love the way it makes me feel! When I exercise, my endorphins are boosted and my spirt is encouraged whenever I workout. Mes exercices préférés sont Continue reading

Five Body Changes to Make PRONTO!

exercise

EXERCISE FIRST

In the morning before you eat. It will maximise your benefit and raise your metabolism for the morning.

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PARABEN FREE SKINCARE

Do not use anything with parabens on your skin if you can help it. The skin is our largest organ in the body and it will absorb whatever you apply to it.

organic-food

ORGANIC

When possible  – It may be expensive, but VERY important. I buy organic meats, soft skinned fruits / vegetables (like blueberries, tomatoes, nectarines)

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CHIROPRACTIC

Get adjusted! This really help to keep your body aligned, and prevent pains in the future. Especially of you carry large shoulder bags or sit slightly twisted in you office chair. It also keeps nerves function healthy.

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WALK

Instead of waiting 15 minutes for the bus to go 10 minutes – walk it! Walking more helps your body exercise and  helps to clear your mind.