SUNDAY MEMO…

 

The ability to endure… Is that what being a woman is about?

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COMMITTMENT TO YOURSELF…

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You’re not really being honest if you only choose to tell people happy truth and neglect to acknowledge that things don’t always run smoothly. There is something alluring about  people that admit their flaws

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CONFIDENCE…

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Confidence is about action, taking control! It’s not the absence of fear– it’s really about taking action regardless of how you might be feeling.

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SELF DISCIPLINE…

Photo by Natalian Williams

Life is constant growth. We have to be able perform, keeping our life on schedule, keep commitment and promises and meeting deadlines are essential to success. Who wants a life that is controlled by someone else or even our own emotions. Continue reading

BOOKS TO READ…

The Universe Has Your Back by Gabrielle Bernstein

In her new book, New York Times best-selling author Gabrielle Bernstein encourages you to let go of the oppressive need for control and embrace freedom and uncertainty in your career and wider life. This shift from fear to faith is about taking power back from a world that makes you feel powerless. Continue reading

WELL INTO FEBRUARY…

Can you believe we are half way into February already! As I look back, I feel this has been an exciting year for us. Cai is successfully completed year 7 and had an amazing start for year 8. I’ve landed an amazing job that is challenging me in ways that will propel me to the next stage in my career. We have moved into a lovely flat that we both love and enjoy coming home to. Continue reading

FREE ONLINE WORKOUTS

TONE IT UP

The upbeat hosts (Karen and Katrina) aim to help you earn the perfect beach body. They are bursting with  positive attitudes with a motto: “share, love, inspire, sweat!” They offer…

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