WEIGHT LOSS SUPERFOODS…

Apples

How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading

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SUPERFOOD FRIDAY… QUINOA

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INGREDIENTS:
Quinoa
Mixed Rice
bay leaf
butternut squash, unpeeled and cut into 1/2 inch cubes
organic coconut sugar
olive oil
red and green pepper, red onion diced
curly kale, spinach
fresh coriander, mint and basil chopped
salt and pepper, to taste
toasted mixed seeds, optional
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WEEKEND BEAUTY MEMO…

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Boldly leading the beauty conversation in 2017 was the launch of Fenty Beauty, Rihanna’s all-shades-included brand. Continue reading

FREE ONLINE WORKOUTS

TONE IT UP

The upbeat hosts (Karen and Katrina) aim to help you earn the perfect beach body. They are bursting with  positive attitudes with a motto: “share, love, inspire, sweat!” They offer…

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SUPERFOODS FOR BETTER SLEEP

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Almonds are high in potassium and B vitamins, which help our nervous systems to relax (super-sleep snack tip) Spread some almond butter on toast with banana slices (another sleep all-star)

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Avocado Toast With Egg & Sriracha

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Avocados, like bananas, have innumerable health benefits ranging from high fiber content to blood pressure–lowering potassium content. The protein, B vitamins, and other nutrients found in avocados provide energy and support metabolism, making them the perfect food with which to start your day. We love this Avocado Toast with Egg & Sriracha recipe, because eggs are another energy-boosting superfood that, when coupled with avocado, can power even the most sleep-deficient days.

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Eat Right

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I love eggs and can eat it many different ways, but sometime I switch it up with oatmeal, I juice, or make a smoothie. My favourite breakfast is scrambled eggs with a cheddar cheese on Vogel soya and linseed bread. Continue reading