How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading
Boldly leading the beauty conversation in 2017 was the launch of Fenty Beauty, Rihanna’s all-shades-included brand. Continue reading
Consuming too much dairy can cause inflammation ‘gutflamaton’.
THE SIGNS: Dark circles, undereye puffiness, milia (raised white pumps), eczema and spots around the chin.
REPLACE IT WITH: Hemp or almond milk
They’re Real Mascara | Benefit’s
mascara scores major beauty points for curling and rounding lashes as well as making them look fatter and strikingly black.