WEIGHT LOSS SUPERFOODS…

Apples

How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading

WEEKEND BEAUTY MEMO…

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Boldly leading the beauty conversation in 2017 was the launch of Fenty Beauty, Rihanna’s all-shades-included brand. Continue reading

AT-HOME PEDICURE

pediSandal season seem to have arrived in London Town! And we definitely do not want to strut around  feeling self-conscious showing off our heels and toes. Getting someone else to do our pedicures are always treat, but sometimes time and budget constraints can make  it hard to keep up.  I certainly  DIM (Do It Myself) in the comfort of my own home to keep my  feet prepped and polished in all their summer-loving glory 🙂 Click on for more… Continue reading

The Avocado

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So, I really really love avocado. When I was growing up in Grenada we had an avocado tree (pear tree in the yard and I took this super food for granted for so many years.

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BRAIDS FOR EVERY HAIR LENGTH

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For Long Hair. Start by lightly curling hair with a two-inch barrel, then use a texturizing spray to achieve a lived-in look. Create a deep side part and braid hair into a fishtail then secure with an elastic. Pull shorter layers out of the braid to give it a messier final look.

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SKINCARE FOR YOUR SKIN TYPE

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We all have our arsenals of skincare products we swear by, but unless they’re all customized to our specific skin type, we could be doing our complexion more bad than good. Since not all products are created equal, we’ve amalgamated serums, moisturizers, cleansers and more that are sure to give you your best skin yet. Whether your dermis is dry or oily, mature or acne-prone. Scroll down for suggestions.

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NINE FOODS FOR AMAZING SKIN

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Cucumber is virtually a cure-all full of hydrating enzyme-filled water, and hydration is key for youthful, smooth skin. They also contain vitamins B and C, zinc, iron, folic acid, calcium, magnesium and potassium. And it has anti-inflammatory properties, which is why you put the chilled slices over your eyes for a DIY spa treatment!

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