Prepare yourself! This dance workout is a sweatfest of cardio and total body and booty toning moves!

The dance moves are fast paced, fun and can be done at home in your living room – no equipment needed. I like to wear ankle weights to give me more resistance.

If you’re looking for HIIT fun cardio to improve your cardiovascular endurance, tone up all over,  and reduce lower body fat this is a great place to start.