GET INTO A GOOD POSITION
Take a deep breath and sigh it out. Sit comfortably and relax your body as much as you can.
GET IN TOUCH WITH YOUR BREATHING
Close your eyes and find the place in your body where you feel your breath most prominently.
DETACH FROM YOUR THOUGHTS
Within a few seconds, distractions like thoughts, body sensations, or images will start to bubble up. Realize that this is normal and gently return to the anchor point. Continue this for eight minutes.