Monday Treats… Peanut Bars

Peanut Bars

So I found this amazing recipe for homemade peanut bars, and I Love peanut butter 🙂
I’ve you’re fancy shaking up your treats this week, you must try making these.
Guaranteed to fall in love…

135 calories
Ready in 35 minutes + setting time

Zest of 1 lemon (washed in hot soapy water to remove wax first)
50g blanched (unsalted) peanuts
200g jumbo oats
50ml light olive oil
25g dark brown sugar
2 heaped tbsp (50g) rice malt syrup
Juice of 1⁄2 lemon
30g butter
50g good-quality (70%) dark chocolate chips


Lightly grease a 15cm square cake tin. Preheat the oven to 160°C (140°C fan/Gas 3).
In a large bowl, combine the peanuts, oats and lemon
To a small non-stick pan, add the olive oil, butter, brown sugar, rice malt syrup and lemon juice. Heat gently, stirring all the time until the butter has melted and the ingredients have combined.

Remove from the heat and pour over the peanut/oat mixture. Keep stirring until the oats are fully coated. Scoop out the mix into the prepared cake tin. Level out with the back of the spoon, pressing down firmly as you go.

Bake for 20 minutes until just tinged golden at the edges.
Remove from the oven but leave in the tin.

While the bars are still hot, sprinkle the chocolate chips over and leave to melt for about 10 minutes. Use a knife to spread the dark chocolate evenly over the bars and leave to cool – still in the tin – until the chocolate has set.

Carefully remove the whole cake from the tin and place on a chopping board. With a very sharp knife cut into 16 squares. When fully cool, store in an airtight container for up to 5 day.



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