My Favourite Exercise

the-burn-500-calories-workout

I love working out! And it’s not about the way I want to look, I just love the way it makes me feel! When I exercise, my endorphins are boosted and my spirt is encouraged whenever I workout. Mes exercices préférés sont:

PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.

ZUMBA an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music

JOGGING

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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