SUPERFOOD FRIDAY… QUINOA

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INGREDIENTS:
Quinoa
Mixed Rice
bay leaf
butternut squash, unpeeled and cut into 1/2 inch cubes
organic coconut sugar
olive oil
red and green pepper, red onion diced
curly kale, spinach
fresh coriander, mint and basil chopped
salt and pepper, to taste
toasted mixed seeds, optional
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WEEKEND BEAUTY MEMO…

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Boldly leading the beauty conversation in 2017 was the launch of Fenty Beauty, Rihanna’s all-shades-included brand. Continue reading

Workouts Can Be Fun…

Prepare yourself! This dance workout is a sweatfest of cardio and total body and booty toning moves!

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SUNDAY MEMO…

 

The ability to endure… Is that what being a woman is about?

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COMMITTMENT TO YOURSELF…

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You’re not really being honest if you only choose to tell people happy truth and neglect to acknowledge that things don’t always run smoothly. There is something alluring about  people that admit their flaws

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CONFIDENCE…

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Confidence is about action, taking control! It’s not the absence of fear– it’s really about taking action regardless of how you might be feeling.

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SELFISH…

  1. SELF DISCOVERY
  2. SELF SOURCED
  3. SELF WORTH
  4. SELF ESTEEM
  5. SELF LOVE
  6. SELF RESPECT
  7. SELF ASSURANCE (BOLD, BELIEF)
  8. SELF VALUE
  9. SELF GIVING
  10. SELF INVESTING