ALMOST NEW LUXURY SNEAKERS…

The past few years has seen a rise in the popularity  of luxury brands design sneakers or trainers for the fashion conscious. I myself, have been very taken with some of the designs and materials that’s used. There have many celebrity collaborations like the Chanel x Pharrell x Adidas. Continue reading

WEIGHT LOSS SUPERFOODS…

Apples

How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading

SUPERFOOD FRIDAY… QUINOA

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INGREDIENTS:
Quinoa
Mixed Rice
bay leaf
butternut squash, unpeeled and cut into 1/2 inch cubes
organic coconut sugar
olive oil
red and green pepper, red onion diced
curly kale, spinach
fresh coriander, mint and basil chopped
salt and pepper, to taste
toasted mixed seeds, optional
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WEEKEND BEAUTY MEMO…

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Boldly leading the beauty conversation in 2017 was the launch of Fenty Beauty, Rihanna’s all-shades-included brand. Continue reading

WORKOUTS CAN BE FUN…

Prepare yourself! This dance workout is a sweatfest of cardio and total body and booty toning moves!

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SUNDAY MEMO…

 

The ability to endure… Is that what being a woman is about?

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COMMITTMENT TO YOURSELF…

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You’re not really being honest if you only choose to tell people happy truth and neglect to acknowledge that things don’t always run smoothly. There is something alluring about  people that admit their flaws

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