How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an apple so your brain and body have adequate time to register a feeling of hunger satisfaction. Continue reading
butternut squash, unpeeled and cut into 1/2 inch cubes
organic coconut sugar
red and green pepper, red onion diced
curly kale, spinach
fresh coriander, mint and basil chopped
salt and pepper, to taste
toasted mixed seeds, optional
Boldly leading the beauty conversation in 2017 was the launch of Fenty Beauty, Rihanna’s all-shades-included brand. Continue reading
Prepare yourself! This dance workout is a sweatfest of cardio and total body and booty toning moves!
Confidence is about action, taking control! It’s not the absence of fear– it’s really about taking action regardless of how you might be feeling.